Spirituality has been quite the buzzword the past couple years, and everywhere on Earth people are looking to be more ...

MSNBC’s new docuseries 'David Frost Vs' revisits the Beatles' pivotal 1967 interviews, where John Lennon and George Harrison ...

Dr. Kaylor says that sleep meditations "typically include techniques like deep breathing, body awareness, guided imagery, or visualization, and are often done while lying down or sitting comfortably ...

Is sleep meditation right for you? We delve into what it is and how it can help you get a better night's rest.

In our often-frenzied world, encountering truly calm individuals can feel like witnessing a superpower. This article delves ...

Maintaining good health isn’t just about working out or eating right—it’s about listening to your body and making consistent, ...

Your Day: Today is your chance to let curiosity lead the way. You’re a sponge for new information, so soak up those ...

“The legs-up-the-wall is a passive way of getting the body into an inversion,” Pastor said. “Meaning having your feet, your ...

Your Day: Imagination knows no bounds today, Pisces. Let your creativity flow and see where it takes you. It’s a perfect day ...

April 27th brings emotional harmony and creative inspiration for Pisces, fostering reconnection with loved ones and peace at ...

Health Insights for April 27, 2025 You have been springing in different directions. Even your sharp mind feels heavy today.