Want to improve your sleep, manage daily stress, and give your intimate life a boost? We've got great news! You don't need ...

The Jigra actress crushed an upper body and mobility exercise routine that put her fitness first. Alia Bhatt believes in the train like a beast and look like a beauty mantra as she charged through ...

An often-overlooked source of common complaints like back pain, hip pain and fatigue lies in the hard-to-access soft tissues ...

By fostering a supportive community, Pelvic Floor Strong encourages women to share their experiences and seek help rather than suffer in silence. Participants are not just learning exercises ...

It’s well established that orgasms are critical to our overall physiological and physical well-being. Research shows that a ...

Vicario has devised an easy menopause exercise plan features four simple moves you can do at home that will help mobilise, strengthen and stabilise. She recommends doing each move for 60 seconds on ...

Objective To examine the effect of exercise during the first year postpartum on pelvic floor disorders and diastasis recti abdominis. Design Systematic review with random effects meta-analysis. Data ...

If you’re not getting around as easily as you used to, functional mobility exercises might be the answer to loosen you up and get you back on track. Basically, functional mobility describes a ...

Researchers publishing new expert guidelines have emphasized that even small efforts can have a positive impact.

General conditioning can help ease pain and the loss of spinal mobility caused by spinal stenosis. Aerobic exercises are especially useful because they are sustained rather than limited to short ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...