Tight hips and a weak core can impact everything from posture to athletic performance. A seasoned Pilates instructor reveals ...

Alex Miller’s protocol goes beyond the “squeeze and hold” method. It includes dynamic movement patterns that integrate ...

Stretches for tight hips mean better hip mobility and flexibility. It might not sound like a lot, but these two small ...

If you often find yourself battling against leaks during a workout or need to run to the loo frequently, it’s time to prioritise your pelvic floor. For Emmie Harrison-West, doing so has changed ...

Our pelvic floor and sexual health are more intertwined than we realise. Here, two experts explain why the two are linked, and share exercises anyone with a weak pelvic floor can use to reconnect ...

By fostering a supportive community, Pelvic Floor Strong encourages women to share their experiences and seek help rather than suffer in silence. Participants are not just learning exercises; they are ...

Today Rosanna introduces exercises that can help men strengthen their pelvic floor muscles.

Combined with a full routine of complementary exercises and mobility practices, this structured approach is suitable for: Postpartum recovery Menopause and perimenopause General pelvic floor ...

The pelvic floor, a group of muscles that form a hammock-like structure supporting the bladder, uterus, and rectum, plays a crucial role in a woman's overall wellness. When functioning properly, these ...

Objective To examine the effect of exercise during the first year postpartum on pelvic floor disorders and diastasis recti abdominis. Design Systematic review with random effects meta-analysis. Data ...