As a PE teacher in the early 80s, Cliona Foley has witnessed first-hand the evolution in gym culture, but she believes there ...

When it comes to fitness, we often hear this one-size-fits-all kind of advice—“Run to lose weight,” “Jog every morning for ...

SIOUX FALLS, S.D. (Dakota News Now) - Sioux Falls Mayor Paul TenHaken kicked off the 5th annual Mayor’s Fitness Challenge to ...

How to achieve a flatter stomach? A US fitness coach shares one thing you need to avoid and 3 things you should be doing ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Are you one of those who hit the gym full of energy, ready to give it your all and build the body of your dreams? Awesome!

Plunging into a tub of ice-cold water just might be the health boost you need. These are the benefits and drawbacks.

How exercise secretly transforms your skin health by boosting circulation, reducing stress, balancing hormones, and improving sleep.

Chicago residents can register for free access to more than 70 fitness centers across the city throughout the month.

Between school, work shifts, social life, and just trying to get enough sleep, making time for exercise can feel impossible.

Samantha Bryant has been on a weight loss journey, where she's already down another pound. She shares her newest milestone with PEOPLE: learning how to jump.

The way you talk to yourself matters a lot. Many people are their own worst critics. They say things like “I’m not good ...