Health on MSN1 个月
13 Vegetables for Weight Loss That Keep You Full and Satisfied
One cup of raw red peppers contains 3.2 grams of fiber, over 400% of the DV for vitamin C, with only 39 calories. Higher consumption of vitamin C has been linked to short-term improvements in BMI.
来自MSN2 个月
The Low-Carb Vegetable That Could Lower Cholesterol And Prevent Cancer At The Same Time
At the same time, they won't weigh you down. A cup of chopped green bell peppers contains around 30 calories and under 7 grams of carbs, while providing 120 milligrams of vitamin C and a bonus 1. ...