Parkinson’s disease is often described as bleak strokes, shaky hands, stiff limbs, a slow decline. But can movement be the ...

A recent study proves that even a little exercise goes a long way. By dedicating just five minutes a day to intentional, ...

However, having a routine can help with managing depression ... Although self-care practices can help with managing depression, people are often less likely to engage in these practices when ...

Whilst some factors affecting our lifespan, such as genetics and health, are out of our control, there are lifestyle choices ...

Jackie Shroff shared his disciplined diet, which starts with “medicinal plants” like betel leaf (paan ka patta), mango leaf, ...

People with lumbar spinal stenosis will commonly experience pain when the lumbar spine is extended (bent backward) and relief when the lumbar spine is flexed (curved forward). This is because ...

Researchers at Cornell University have developed a new type of smart clothing that can track a person's posture and exercise routine but looks, wears – and washes – just like a regular shirt ...

Walking lunges target the lower body, particularly your quads, hamstrings, and glutes, while engaging your core for balance.

Here are seven potentially kidney-harming habits to avoid: ...

The chances of surviving cancer are greatly improved when it’s discovered early, yet a new study shows a decrease in the ...

Many people who lose interest in talking to anyone as they get older are unknowingly coping with their own low self-esteem or ...

If you deal with pain or discomfort from sciatica, you’re not alone. Up to 40% of people in the U.S. experience the condition ...