"Walking stimulates the release of feel-good hormones [endorphins] that can improve mood. A commitment to regular walking can ...

The U.S. health and wellness spa industry has nearly 20,000 businesses, contributing over $20 billion to the economy in 2024. With growing attention on mindfulness, fitness, and personal well-being, ...

The Exchange Club of Bowling Green will welcome Sam Beaver, owner of The Well Health and Fitness at Tuesday’s noon meeting at Beckett’s Barrell Room, 163 S. Main St.

Push-ups benefit your posture, your functional strength, and can help with daily activities like lifting things, pushing ...

As a runner, I’m less concerned about my moves on the dancefloor — but strong legs are essential if I want to run further and ...

Google Flights does state that Tuesdays are typically the cheapest day of the week to book, according to the data, but ...

New film Fitrepreneur explores his journey from chronic illness to global fitness leader and his battle with AI in the ...

Learn why Apple’s unified app system is the ultimate solution for managing tasks, tracking goals, and simplifying your daily workflows.

As a PE teacher in the early 80s, Cliona Foley has witnessed first-hand the evolution in gym culture, but she believes there ...

New weight loss drugs work by switching off your appetite, but, says leading psychological therapist Jo Silver, turning off ...