Not only was Maggie Witt the wife of Kansas City Royals shortstop Bobby Witt Jr., but she also marked a personal and ...

Actress Manisha Koirala recently shared a personal insight on fitness, revealing that for her, going to the gym is not just about building muscles, but more about nurturing discipline, clarity, and ...

This recent full-body HIIT workout from personal trainer Penny Barnshaw is designed specifically for fitness enthusiasts over 40. It has no repeated exercises and no jumping or high-impact moves. That ...

The Carbon County Hall of Sports Hall of Fame committee will hold its 2025 induction dinner and program on Sunday, May 25, at ...

As a PE teacher in the early 80s, Cliona Foley has witnessed first-hand the evolution in gym culture, but she believes there ...

Your workout gloves don’t only act as a barrier between your hands and the bar, but they can actually serve as crucial wrist ...

We've rounded up all of the best Dick's Sporting Goods coupons available right now. This week, save up to 88% on popular ...

Squats are a versatile strength exercise that works the lower body and core.This Fitness Friday, Laurent Vitrac, a personal trainer and fitness expert, will teach us ...

Betts agrees, adding: "Standing still on a vibration plate provides some stimulus through the muscle contractions, but adding ...

Fitness influencers. They’re in your feed, in your group chats, and probably on your “New Year, new me” Pinterest board. And ...

Meet the 22-year-old fitness and wellness business founder who has recently introduced saunas and ice baths to his offering ...