There are two different types of belly fat: one would be the subcutaneous belly fat, which is directly under the skin.

Purchase here at the member portal. Questions regarding Personal Training Services? Fill out this form. For any comments, questions or concerns please contact Rian Knapp, Assistant Director of Fitness ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

The business will offer personalized fitness training in classes of no more than six individuals, owner Joel Collinsworth ...

You don’t need 800 square feet and a dedicated gym room. You need hardware that adapts to your space and your schedule. The DeerRun A1 Pro folds, connects, and tucks away when you’re done. But when it ...

As summer approaches, it's a natural time to evaluate your fitness journey. Maybe you're already enjoying the energy and ...

We vow to help you achieve whatever fitness goals you are looking to conquer and create a healthier lifestyle for the UD community, one person at a time. Personal training provides you with a program ...

Since these devices are highly personal, I’m sharing recommendations for the best fitness trackers for different types of activities, training goals and user preferences. Read more about my ...