Exclusive to the online studio: Recover and Stretch, Meditation, and Movement Therapy ...

Unstick your shoulders, triceps and spine using this one-minute mobility exercise, according to a personal trainer.

This recent full-body HIIT workout from personal trainer Penny Barnshaw is designed specifically for fitness enthusiasts over 40. It has no repeated exercises and no jumping or high-impact moves. That ...

As a PE teacher in the early 80s, Cliona Foley has witnessed first-hand the evolution in gym culture, but she believes there ...

Learn the truth behind muscle soreness. Discover how to interpret your post-workout pain for better results and smarter ...

EXTERNALLY, the differences between men and women are fairly obvious. But there are also lots of internal differences, which aren’t always as evident and they can have a big impact on everything ...

The Carbon County Hall of Sports Hall of Fame committee will hold its 2025 induction dinner and program on Sunday, May 25, at ...

Jeffing, the run-walk method created by Olympian Jeff Galloway, helps runners boost endurance, prevent injuries, and even ...

A step target helps to make sure we are staying active each day. We can go a step further here and add in some form of cardio ...