Have you heard of Future Fitness Personal Training? It’s a totally custom fitness program that lets you create an exercise plan that fits any schedule, even if you travel a lot. If you know you ...

Betts agrees, adding: "Standing still on a vibration plate provides some stimulus through the muscle contractions, but adding ...

Ansu Fati may have started in Barcelona’s recent match against Mallorca, but the fact remains that his future at the club ...

Exclusive to the online studio: Recover and Stretch, Meditation, and Movement Therapy ...

Looking for gyms, personal trainers or fitness classes in the Netherlands? Here's a list of gyms providing one-on-one workouts and group training courses.

We asked around for personal trainers’ favorite sneakers to see which pairs hold up after hours of classes and workouts—and ...

Unstick your shoulders, triceps and spine using this one-minute mobility exercise, according to a personal trainer.

I'VE TAUGHT HUNDREDS of fitness classes, and they all look relatively similar: heavy weights slamming, sweat dripping, ...

This recent full-body HIIT workout from personal trainer Penny Barnshaw is designed specifically for fitness enthusiasts over 40. It has no repeated exercises and no jumping or high-impact moves. That ...

Emily Sansom-Ryan launched "Emily Sansom Fitness" in 2020 and became a certified personal trainer. Sansom-Ryan overcame personal health challenges to build her fitness business. She now works with ...

Opinions expressed by Digital Journal contributors are their own. “Fitness success depends less on access to gyms or equipment and more on having a reliable system that tracks progress and ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...