The Turner Twins did a new health experiment. This time, Ross and Hugo compared meat and vegan diets. They checked how these diets affected their vitamin levels. Hugo followed a vegan diet.

Does a High-Protein Diet Help With Weight Loss? Yes, a high-protein diet can help with weight loss by making you feel fuller. But stay on it only for a short time to avoid possible health problems.

The GOLO diet is a weight loss program that focuses on consuming nutritious whole foods as well as a supplement called Release, sold by the diet maker. People on the GOLO diet are encouraged to reduce ...

But, one thing that we should keep in mind is that not all diets are created equal, and some can actually harm the body more than help it. Here are five dangerous diets that should be avoided if ...

While diets can certainly range from healthy and helpful to worrisome and even dangerous, they all have at least one thing in common: a focus on reductions and eliminations. Examples include the ...

Ludwig is professor of pediatrics at Harvard Medical School. Putt is professor of biostatistics, epidemiology, and informatics at University of Pennsylvania. Imagine a clinical trial with ...

A Mediterranean diet emphasizes fruits, vegetables, legumes, and whole grains. It also includes fewer ultra-processed foods and less meat than a typical Western diet. Doctors may recommend a ...

The low histamine diet may help people who develop symptoms, such as sneezing, itching, or hives, in response to foods that contain histamine. Histamine is a chemical that occurs naturally in the ...

An IBS diet generally includes low FODMAP foods, like potatoes, oats, or carrots, and foods with less insoluble fiber. Proper hydration is also important. Foods to avoid can include alcohol, caffeine, ...

It’s 2025 and it seems like we still can’t reach a consensus on which diet — vegan, keto, Mediterranean — is “the best.” Experts say part of the problem is that what qualifies as ...

However, it also comes with some drawbacks. The low glycemic (low GI) diet is based on the concept of the glycemic index (GI). Studies have shown that the low GI diet may result in weight loss ...