It's also important to note that estrogen is anabolic — meaning it helps build muscle. So, most experts say that now is the right time to start working on your strength, lifting those weights, and ...

Discover how one mom of six transformed her body with 3 essential fitness tips. Learn the exact workout routine and protein ...

No, you don’t burn a significant number of additional calories when you’re resting and on your period. Learn why research is ...