New research reveals that a single night of sleep can enhance memory for the order of real-world experiences—lasting for over ...

While sleep's positive impact on cognition has long been recognized, Baycrest researchers have revealed that a good night's sleep may actively enhance memory rather than simply protect it from decline ...

3️⃣ Cognitive shuffling: This mental trick can help you quiet those racing thoughts and fall asleep faster. The technique ...

In other words, we might already be waking up emotionally tallying how little sleep we actually got—and why. It’s not just perception. The Sleep Cycle data shows that women actually go to bed earlier, ...

Mar. 31, 2025 — New research reveals that lower proportions of specific sleep stages are associated with reduced brain volume in regions vulnerable to the development of Alzheimer's disease over ...

While sleep’s positive impact on cognition has long been recognized, Baycrest researchers have revealed that a good night’s ...

Mar. 31, 2025 — New research reveals that lower proportions of specific sleep stages are associated with reduced brain volume in regions vulnerable to the development of Alzheimer's disease over ...

Firstly, thank you to all of you for sending in your suggestions for a reader on how to be happier. I appreciate it, and I am ...

Damien Bendall, 32, brutally slaughtered his partner Terri Harris, 35, her daughter Lacey Bennett, 11, son John Paul Bennett, ...

I love word records when they involve animals ... Amanda describes him as 'mischievous' and that he "has a very simple daily routine: 'Eat. Beg. Eat. Sleep. Beg. Eat. Sleep. Eat. Beg. Play fetch. Eat.