Ukraine’s musicians can’t escape war, even at the Eurovision Song Contest. Rock band Ziferblat were in Basel, Switzerland to represent their country when they learned the ...

Reformer Pilates Machines are everywhere, both in organised classes and for sale for home use. Home machines tend to cost ...

WHETHER you want to get your body summer ready or just want to incorporate some more exercise to your routine, pilates makes ...

Aldi is set to become the first UK supermarket to stock a Pilates reformer machine. Living up to its budget reputation, it ...

Discover how Pilates enhances core stability, improves posture, and promotes mind-body connection. Learn beginner tips to ...

Celebrating the spirit of Appalachian culture, the Edinboro Art & Music Festival is held in downtown Edinboro and at Goodell Gardens & Homestead.

Aldi is set to launch a Reformer Pilates Machine for less than £150 in UK stores on May 25. The product took Australia by ...

Together, Waterdown couple Kanika Dev, 37, and Anshul Goel, 41, have come up with a recipe for success in the fitness ...

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may ...

There are a few caveats: If you’re new to working out, you absolutely can see some muscle gains, says Reed. And, doing a ...

Bala launched their first-ever prenatal and postnatal fitness collection, Bala Mama—and as someone who practically lives in ...