Meet Jane Kasemsarn, a young, beautiful, and intelligent Thai woman, a devoted Pilates practitioner, a model, and the ...

Looking for a way to move your body that's dynamic, makes you sweat a bit, improves your flexibility, and helps you ...

Between celebrity fans and a wave of new hot spots, infrared exercise classes are sweeping the fitness world. So how does this new training style really stack up for body and mind? One writer turns up ...