The good news is you don’t need a gym membership or access to heavy dumbbells to sculpt and tone your body. Pilates is a ...

What makes Pilates stand out from the sea of other workouts is that it has no age limit and no skill level is required to start. There are two main forms; equipment-based like Reformer which requires ...

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. Before taking part in your very first Pilates class, it may ...

Lie on your back with your knees bent and feet flat on the floor. Place a Pilates ball underneath your hips, slightly above ...

If you have no exercise equipment at home, and love the idea of being able to squeeze in a workout whenever you fancy (and ...

When you picture a celebrity’s fitness routine, you probably imagine a personal trainer yelling out reps in a state-of-the-art gym or a private Pilates session overlooking the ocean. But here’s the ...

I love how I feel after a Pilates class. I leave feeling stronger, more balanced, and aware of muscles I didn’t even know I had. It’s not high-impact, and therefore might not look that intense ...

Whether you’re practicing Reformer Pilates or Pilates with a resistance band, one huge benefit is building a stronger core.

Most recently Rita Ora was snapped wearing a set red CSB set after a pilates class in Sydney. CSB launched in 2019 and has fast become a staple in Gyms across Australia, with 750k followers on ...

You can turn to Celine to kit you out for pretty much every aspect of your life. The luxury fashion house has super high-end ...

Shop our picks of at-home Pilates equipment to help recreate the sweat-dripping, muscle-shaking workout you love—without leaving home. The best part? You don’t necessarily need a fancy studio ...