Looking to add a challenge to your routine? Explore 15 Pilates ball exercises designed to boost calorie burn and sculpt your ...

What we see is sheer determination and a whole lot of strength. Look at that baby hand in the air, lifting, stretching! She's also quite graceful even when she wobbles, falls, and tries again. A most ...

Doing Pilates exercises for hip toning is a simple and effective approach to get back in shape. Check out the best exercises ...

No gym or Pilates studio needed. Just 35 minutes, light dumbbells, and your self for a full-body workout at home.

Lagree looks a lot like reformer Pilates but is a great option if you want to build muscle but don't like the gym ...

Good habits can protect your back, too, said Dr. Patricia Zheng, an associate professor in the orthopedic surgery department ...

Crunches are great for strengthening and toning your core muscles, specifically the rectus abdominis (AKA your six-pack) and ...

If you feel like all of your friends started taking up pilates last year, it’s not in your head. There’s no doubt about it: Pilates is growing in popularity. In fact, it was the most booked ...

Carrying on the name and legacy of her parents, Amira Kanianthra has taken over her father’s former Aurora restaurant and ...