If you're looking to settle into a consistent Pilates routine then a quick 20-minute Pilates session could be your route in. This workout features all the essentials to help strengthen your core, ...

Weight training is better for building muscle, increasing bone density, and supporting weight loss, while Pilates improves flexibility, core strength, and functional fitness. Pilates is gentler on the ...

and a foot bar that your push against to execute many movements. In addition, you can add on accessories to do a variety of different movements. A Pilates box, for example, allows your body to be ...

A strong lower body can help you move more easily through everyday life—and if you’re looking for a low-impact way to build strength, Pilates could be the answer. This mind-body practice strengthens ...

As of 2025, there are 5,227 Pilates and yoga studios in the UK. Where I live in south east London, four new Pilates studios have opened in the past month alone, but good news: for those of you not ...

Block21 Fitness 2. Viv Cycle 3. Bodied 4. Alpine Training Center 5. Colfax Strong Strengh & Conditioning—and more.

SAFE DRIVE A Seniors For Safe Driving event will be held from 1:30 to 5 p.m. April 23 at the JCC of South Hills, located at ...

He’s also done work as far away as Texas and Arizona. Barre’s history is full of successful granite sculptors. But only Miller specializes in creating full-sized replicas of trucks.

The metal mesh siding and high-quality wooden shelving add visual appeal, and the removable wheels give it an air of permanence other bar carts can’t provide. Want to use the wheels anyway?

Windows logo key + G it with Game Bar, the customizable, gaming overlay built into Windows. Game Bar works with most PC games, giving you instant access to widgets for screen capture, sharing, and ...

A certified personal trainer, she loves running, Pilates, and rest days. As a mom of two, she is an avid reviewer of children's gear and products.