Pilates has become one of the most popular forms of exercise, and it is largely due to its emphasis on core strength, ...

Doing a Pilates workout at home is a great way to get into the practice, fitting an exercise routine into your daily life ...

Looking to add a challenge to your routine? Explore 15 Pilates ball exercises designed to boost calorie burn and sculpt your ...

I entered the world of Pilates with the Pilates Anytime app. (The company granted me a 30-day membership— Men's Fitness ...

Doing Pilates exercises for hip toning is a simple and effective approach to get back in shape. Check out the best exercises ...

I also discovered I had a pelvis torsion/imbalance, though I'm not sure which came first, so a lot of my knee issues were connected with my pelvis." In a final bid to resurrect ambitions to one day ...

Lie on your back with your knees bent and feet flat on the floor. Place a Pilates ball underneath your hips, slightly above ...

Single leg bridge is a great exercise for building strength in the gluteus maximus - one of the most powerful muscles of the lower body. This can be made easier by performing with both feet on the ...

Feeling the urge to move your body, strengthen those muscles, and find a little peace amidst the daily hustle? We've got the ...

So, which pilates modality is right for you? Ahead, instructors dig into the pros and cons of reformer pilates versus mat pilates so you can get in on the action. The Benefits Of ...

As more people proclaim the benefits of reformer Pilates, I took on a month long reformer Pilates challenge at Heartcore ...

Pilates is a go-to exercise style for anyone ... lower back and a gentle rounding of the upper back. Hips are over the knees and hands over the wrists. Tuck your toes under, press your hands ...