Make these low-impact movements a regular habit to boost your strength, mobility and overall running potential ...

If you want to avoid using medications for persistent knee pain, there is a natural and long-term alternative that can help. Incorporating Pilates into your regular fitness program will help ...

In a mat class, or at home in your living room, you can also practice Pilates footwork. Simply lie down on your back and bend your knees. Pull your navel in toward your spine and bring your knees ...

Pilates is a go-to exercise style for anyone ... lower back and a gentle rounding of the upper back. Hips are over the knees and hands over the wrists. Tuck your toes under, press your hands ...

Pilates can help to correct that. “The game of tennis requires the spine to constantly rotate and extend, which can have significant impact on the knees, hips and shoulders, and as a result ...