Sleep duration of seven and eight hours is now the recommended norm for everybody. “Yoga resulted in people with anxiety ...

It's that time of the year when we trade an hour of sleep for an extra hour of daylight, and these simple switches will make ...

Sunlight increases the secretion of serotonin, a hormone associated with feelings of well-being, calmness, and happiness.

Who does not like a power-filled, fresh start to the day? However, sometimes no matter how well you have slept, you are in no ...

If it works for him, I guess that's all that matters, but once the sports world got a hold of the clip it became the latest hilarious sports meme.

Your body clock regulates hormones that impact mood, metabolism, and sleep. Learn how to align your lifestyle with your ...

Wellamoon Sleep Patches are a novel sleep aid that has rapidly become well-liked by those looking for a natural remedy for ...

Scientists now tell us that fatigue can create as much impairment as alcohol. Fatigue seems to be a side effect of busy ...

What are the differences between how they get their days started and how I go about my sleepy mornings, and could they be the key to unlocking the pineal gland and discovering the long-lost ...

Melatonin and magnesium are effective sleep aids, each with unique mechanisms. Their combination may enhance sleep quality ...

Kennedy Jr. and his “Make America Healthy Again” supporters advocate for the removal of fluoride from the public drinking ...

A Nigerian historian and Africanist, Chief Anthony Prest has described the returning of history studies to schools curriculum by President Bola Tinubu, saying is a welcome development.