Physical therapist Jared Beckstrand has shared a five-move stretching routine that can relieve tension in your back and hips.

Studies show that women are disproportionately affected by piriformis syndrome, with six women diagnosed for every one man.

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the ...

Take just a few minutes after your workout and explore some stretches that you can deeply relax into, says Sacks. 7 Essential ...