Pistachios are rich in monounsaturated and polyunsaturated fats, which help lower “bad” LDL cholesterol and raise “good” HDL ...

Pistachios are a nutrient-packed snack, rich in vitamin E, fibre, antioxidants and protein. Here’s why adding them to your ...

People are clambering to try the indulgent pistachio-filled chocolate, but the nut actually has many health benefits.

We know that nuts make a tasty, healthy, and energizing snack. But which ones are the best? A nutritionist shares her five ...

THE DEBRIS IS IMPOSSIBLE. THIS MORNING ON THE HEALTHBEAT, WE’RE TALKING ABOUT PISTACHIOS. KOAT U-N-M HEALTH EXPERT DOCTOR ROSS SPOKE WITH DARLENE MELENDEZ ABOUT HOW THEY HELP US AND WHAT TO ...

Nuts and seeds are rich sources of magnesium. Learn which are highest in this essential mineral your body needs.

Pistachios are packed with vital nutrients like potassium, fiber, vitamin C, and antioxidants, making them a healthy snacking choice. A serving size is 1 ounce, which is about 49 kernels. While ...

Not all nuts are created equal. Some are loaded with added sugars, refined oils, and excess sodium, while others are true ...

Baking with pistachios not just adds to the taste, but also provides health benefits (thanks to their nutrient profile). They're rich in antioxidants, which help fight oxidative stress in the body.

This eating pattern includes lots of fruits, veggies, nuts, legumes, whole grains and healthy fats—and it’s not the ...