Pistachios are rich in monounsaturated and polyunsaturated fats, which help lower “bad” LDL cholesterol and raise “good” HDL ...

People are clambering to try the indulgent pistachio-filled chocolate, but the nut actually has many health benefits.

THE DEBRIS IS IMPOSSIBLE. THIS MORNING ON THE HEALTHBEAT, WE’RE TALKING ABOUT PISTACHIOS. KOAT U-N-M HEALTH EXPERT DOCTOR ROSS SPOKE WITH DARLENE MELENDEZ ABOUT HOW THEY HELP US AND WHAT TO ...

Plus, a good source of healthy fats, such as monounsaturated and polyunsaturated fats. Pistachios are high in protein, unsaturated fat, fibre, and various vitamins and minerals. A 2016 journal on ...

Nuts and seeds are rich sources of magnesium. Learn which are highest in this essential mineral your body needs.

A nutrient-rich diet is crucial for heart, vascular and brain health, as about 25% of our blood supply goes to our brain.

Baking with pistachios not just adds to the taste, but also provides health benefits (thanks to their nutrient profile). They're rich in antioxidants, which help fight oxidative stress in the body.

Rich in lutein and zeaxanthin, pistachios support eye health, heart health, digestion, and potentially reduce inflammation. Age-related macular degeneration (AMD) can damage macula, the part of ...

Pistachios are associated with health benefits such as supporting gut health and lowering blood pressure, and they may promote weight loss. They can also be eaten as a snack on their own.