Dragon fruit comes from a cactus plant native to Central and South America. Its outer skin resembles a large cactus pear, ...

Medically reviewed by Jonathan Purtell, RDN Yellow dragon fruit has recently gained a reputation as "nature's laxative," as TikTok users claim that it can help treat constipation and clear the ...

If you’re a fan of colour and bursts of flavour when it comes to fruits or when feasting on a delicious fruit bowl or salad, ...

Eating dragon fruit may improve circulation ... Betalain-rich dragon fruit (pitaya) consumption improves vascular function in men and women: A double-blind, randomized controlled crossover ...

Mindful eating involves paying closer attention to your food and how it makes you feel. In addition to helping you learn to distinguish between physical and emotional hunger, it may also help ...

Eating when you’re hungry sounds so simple. After decades of dieting, it wasn’t for me. Health and wellness touch each of us differently. This is one person’s story. I’m a chronic dieter ...

Fruits are superfoods that are nature's potent sources of nutrients Most health experts claim how eating fresh fruits and vegetables are important to lead a healthy diet. They are a source of ...

What would the Boston Celtics choose to eat in a food-eating contest? This is, of course, kind of a weird question, but one that a number of the current players on the team took some time to answer ...

She recommends eating like a baby. “A baby is the key to adult well-being,” Pace told The Post. “It’s remarkable that a baby without any life experience can give us a roadmap to live ...

We tapped a dietician to understand if three meals a day is the best for a healthy lifestyle. Here's what we learned. During her time at CNET, Kim Wong-Shing loved demystifying the world of ...