Gluten-free, keto, and vegan diets are gaining popularity. Explore their benefits and impacts through an Ayurvedic lens.

Ayurvedic skincare is a practice that dates back centuries and helps you understand your unique skin type so you can bring it ...

April's weather calls for extra immunity care and protection against heat and dehydration. Adding moringa leaves and ...

Ayurveda’s Panchakarma is a five-step detoxification protocol aimed at removing toxins, reducing stress, and rejuvenating the ...

As we transition from winter to spring (Sandhi Kala), Ayurveda emphasizes the importance of a balanced diet to prevent seasonal imbalances. This period disrupts the Doshas—Vata, Pitta ...

Fasting during Navratri is deeply rooted in our Indian tradition. It is not just a religious practice but is also about spiritual cleansing and to align and orient one’s body, mind and spirit.

A Hashimoto's diet should include foods such as berries, nuts, seeds, and beans that help reduce inflammation. Avoiding fast foods and food and foods with added sugar is generally recommended as well.