Gluten-free, keto, and vegan diets are gaining popularity. Explore their benefits and impacts through an Ayurvedic lens.

Drinking from silver vessels is an ancient tradition that has been practiced for centuries in India, especially in royal ...

Avoid raw, cold, or overly dry foods. Pitta- dosha pacifying diet: Focus on cooling, hydrating foods like cucumbers, leafy greens, and coconut water. Minimize spicy, sour, and overly salty foods.

Vata dosha governs all movement in the body, including blood flow, excretion, and breathing. An imbalance in vata dosha can ...

April's weather calls for extra immunity care and protection against heat and dehydration. Adding moringa leaves and ...

Ayurveda’s Panchakarma is a five-step detoxification protocol aimed at removing toxins, reducing stress, and rejuvenating the ...

As we transition from winter to spring (Sandhi Kala), Ayurveda emphasizes the importance of a balanced diet to prevent seasonal imbalances. This period disrupts the Doshas—Vata, Pitta ...