Big Jay White heads to the South Coast and explains how to bag up on hungry spring flatties as they move inshore to feast In ...

Plaice is available fresh or frozen and can be bought whole or as fillets. Plaice cooks very quickly - fillets should only need a total cooking time of 4-5 minutes, whether grilled, fried or ...

claiming the fourth spot with a score of 88 out of 100 and beating chia seeds (fifth place), is the humble flatfish. This category encompasses well-known species such as sole, flounder, plaice ...

Many white fish (cod, haddock, plaice and other flatfish) are gutted and placed onto ice shortly after capture: this helps extend their shelf-life. In some cases white fish actually tastes better ...

Because it is low in fat stores and is caught offshore, plaice is relatively free from pollutants. Cons: Battering and frying more than triples the calories of plaice, and ...

Salt and pepper the plaice and brush them all over with the ... The method also works well for other flatfish.