Alternate day fasting is a form of intermittent fasting that allows you to fast one day and eat what you want the next.

Whether vegetarian, DASH or Mediterranean, Dr. Ian Smith, author of “Eat Your Age: Feel Younger, Be Happier, Live Longer,” joins TODAY to share his advice on what to look out for in an eating plan. He ...

Step up your nutrition to walk strongerIf you’ve increased your walking but aren’t seeing the rewards, you may need to tweak ...

Semaglutide is an injectable medication that treats type 2 diabetes and obesity by regulating blood sugar levels. A ...

With essay deadlines, socials to attend, and finding your way around a new city, having the brain space to plan what to eat for can seem impossible. But 20 minutes of prep can save you so much ...

What you eat and drink during training should mirror what you plan to eat during a sportive. Knowing what your body likes to consume while riding is an essential basic to learn – some can survive ...

Alternate-day fasting (ADF) is a pretty extreme eating plan, considering women should be consuming about 1,600 to 2,400 calories a day, depending on your age, depending on your age and activity ...

When building your healthy eating plan, you’ll want to focus on whole foods that give you higher amounts of the good stuff you’d need when not pregnant, such as: During pregnancy, you’ll ...

In fact, a 2017 Nielsen survey found that 39% of Americans were actively trying to eat more plant-based foods. If you're interested in trying out this healthy diet, here's a meal plan to get you ...

People with prediabetes — elevated blood sugars that aren't yet at diabetic levels — should also follow a similar eating plan to prevent their condition from progressing to type 2 diabetes.

Students will code a “nutrition robot” to navigate through a maze. They will use their food list as a key to see where they need to go as they navigate the maze. Students will direct their robots to ...