Whether vegetarian, DASH or Mediterranean, Dr. Ian Smith, author of “Eat Your Age: Feel Younger, Be Happier, Live Longer,” joins TODAY to share his advice on what to look out for in an eating plan. He ...

Step up your nutrition to walk strongerIf you’ve increased your walking but aren’t seeing the rewards, you may need to tweak ...

Alternate-day fasting (ADF) is a pretty extreme eating plan, considering women should be consuming about 1,600 to 2,400 ...

Semaglutide is an injectable medication that treats type 2 diabetes and obesity by regulating blood sugar levels. A ...

But there's no one-size-fits all plan for healthy eating. Working with a dietitian is a good idea so you make a plan that covers your specific needs. And when you make a healthy weight loss plan ...

While some people swear by intermittent fasting for weight loss, recent research has found that it usually leads to results that are similar to calorie counting. But a new study suggests that the type ...

With essay deadlines, socials to attend, and finding your way around a new city, having the brain space to plan what to eat for can seem impossible. But 20 minutes of prep can save you so much ...

Clients fill out detailed questionnaires on everything from their eating habits to their emotional attachment to food. Counselors interview clients and prescribe a plan that is laid out in ...

Students will code a “nutrition robot” to navigate through a maze. They will use their food list as a key to see where they need to go as they navigate the maze. Students will direct their robots to ...