Whether vegetarian, DASH or Mediterranean, Dr. Ian Smith, author of “Eat Your Age: Feel Younger, Be Happier, Live Longer,” ...

Alternate day fasting is a form of intermittent fasting that allows you to fast one day and eat what you want the next.

Semaglutide is an injectable medication that treats type 2 diabetes and obesity by regulating blood sugar levels. A ...

With essay deadlines, socials to attend, and finding your way around a new city, having the brain space to plan what to eat for can seem impossible. But 20 minutes of prep can save you so much ...

What you eat and drink during training should mirror what you plan to eat during a sportive. Knowing what your body likes to consume while riding is an essential basic to learn – some can survive ...

Alternate-day fasting (ADF) is a pretty extreme eating plan, considering women should be consuming about 1,600 to 2,400 calories a day, depending on your age, depending on your age and activity ...

Our in-the-know culinary travel guide to the best things to eat in Puerto Rico's capital—plus recipes for making many of the ...

In fact, a 2017 Nielsen survey found that 39% of Americans were actively trying to eat more plant-based foods. If you're interested in trying out this healthy diet, here's a meal plan to get you ...

When building your healthy eating plan, you’ll want to focus on whole foods that give you higher amounts of the good stuff you’d need when not pregnant, such as: During pregnancy, you’ll ...

Students will code a “nutrition robot” to navigate through a maze. They will use their food list as a key to see where they need to go as they navigate the maze. Students will direct their robots to ...