The plank exercise is an old-school isometric core exercise that originated with yoga practices and has since been a standard ...

While most experts consider spot reduction a myth (that is you can't lose fat from just one part of your body), you can, ...

I thought I was fit. Then I strapped on 20 pounds and tried to do push-ups. It didn't take long to realize the weighted vest ...

Ever felt like your back is tied up in knots after a long day? Or maybe that nagging discomfort is keeping you from fully ...

Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

Betts agrees, adding: "Standing still on a vibration plate provides some stimulus through the muscle contractions, but adding ...

Stand in front of a sturdy chair, box, or step. Place one foot on the raised surface, knee bent 90 degrees. Hold a dumbbell ...

Take a step forward with your right leg, then lower down until your right knee is directly over your ankle. Place your left ...

Feeling tired and fatigue in the morning even after sleeping well at night? Try these 8 therapeutic yoga poses right after ...

Modern life makes us tired, right? But research from societies in Africa and South America suggests people in the ancient ...

Thirty-two villages in Iwo, an ancient city in Iwo Council of Osun State, are currently under siege, as residents, including ...

Modern life makes us tired, right? But research from societies in Africa and South America suggests people in the ancient ...