At 100 years old, Long Island's Jerry Leo can still hold a 3-minute plank—and she's inspiring others at her local YMCA to ...

Lastly, choose compound bodyweight moves that engage your arms and surrounding muscle groups. The biceps and triceps don’t ...

Try doing 10 to 15 reps for two to three sets. Practicing easier pushup variations will help you get closer to the real thing ...

Do you want strong, sculpted legs? If yes, try these leg extension alternatives that will not only target quads but all the ...

And if your current core routine is feeling a little played out, adding a set of sliders to the mix will definitely spice up ...

She regularly exercises at the Great South Bay YMCA and recently went viral for her ability to hold a plank for a full three minutes. She just celebrated her birthday at the YMCA and also renewed ...

These six bodyweight moves activate your entire core without a single crunch. They build strength, coordination, and endurance, and they'll leave your abs burning in the best way. No equipment. No ...

You can learn how to do a push-up in no time when you know what exercises you need to be doing to get you there. Here're your ...

If you aren’t familiar, Robbins is a motivational author, speaker and podcast host who regularly talks about mental health ...

If you spend a lot of your day sitting down, these are the best exercises to strengthen your body and prevent back pain ...