Generally speaking, time under tension is a great thing for growing muscles. However, anything beyond two minutes for a plank is at best, meaningless, or at most, harmful. “Enough is enough,” Dan John ...

Y ou've probably done a plank or two in your time. Maybe even groaned through a shaky 30 seconds or challenged yourself to a two-minute burn. But a clear difference exists between ...

The better question is: how long should you hold a plank? So, what does that mean for your planks? How long should you be holding one for best results, and how can you ensure you’re getting max ...

When I heard the record for a woman holding an abdominal plank was measured in hours and not minutes (a whopping 4 hours 19 minutes and 55 seconds), I honestly couldn't believe it. I get the full-body ...

That got me thinking: How long do you need to hold a plank to get results? There's good news for anyone like me who feels the burn early in the pose. Holding a plank for hours is truly extreme ...

“It works your core absolutely beautiful,” Ms Leo said. While her class can hold a plank for not more than two minutes, Ms Leo chooses to stay in the position for an additional three minutes ...

At 100 years old, Long Island's Jerry Leo can still hold a 3-minute plank—and she's inspiring others at her local YMCA to ...

If you're wondering how long the average exerciser holds a plank, you're asking the wrong question. There's really no such thing as a standard here – everyone is working toward different goals, from ...

A woman from Long Island is celebrating her 100th birthday, but even more impressive than that milestone... she can do things ...