Mature woman practice yoga side plank pose outdoors on nature. Sport exercises, wellness, meditation, mental health and healthy lifestyle concept. Royalty-free licenses let you pay once to use ...

One of the best ways to strengthen your core is with plank exercises. Many experts now recommend planking rather than crunches or situps, since planks put less strain on your spine and hip flexors.

Yoga offers a safe and effective way to build core muscles through mindful movement and controlled breathing. Here are seven yoga poses that can help strengthen your core from all angles.

Kanye West and Bianca Censori seem to be back together just two months after calling it quits. The “Heartless” rapper, 47, posted a photo of himself and his Yeezy employee-turned-wife, 30, on ...

In one shot, the mother-daughter duo pose for a selfie in front of the famous Sydney Opera House. Coco has a shocked expression on her face while her mom can be seen pointing at the landmark in ...

Passenger jets have long been subject to risks around airports — whether from bird strikes or congested airspace — as was made clear by the January collision between a military helicopter and ...

Meghan Markle made a rare public appearance alongside husband Prince Harry at New York’s prestigious Lincoln Center to discuss her latest Netflix project - and she made one thing very clear ...

Chair yoga (practicing yoga with a chair) provides a relatively safe and stable way to move the body. While most chair yoga exercises are performed while seated, some poses use the chair as a prop to ...

Sara Ali Khan and Aditya Roy Kapur are all set to grace the big screen with Anurag Basu’s much-delayed romantic drama Metro... In Dino. The movie is expected to hit theatres on 4 July this year.

In this article, we have highlighted the top 10 yoga poses that you must try daily at night to release tension and stress naturally. Start with the most gentle yoga poses - balasana, also known as ...