I n today's world, where many of us spend hours hunched over computers or phones, poor posture takes a toll on the body. I ...

The fitness world has embraced a new champion in core training, and traditional sit-ups have taken a backseat. The plank, ...

Plank exercises for seniors are great because it is a full-body exercise and a great teaching exercise for stability and ...

A personal trainer shares her experience performing 70 walking plank push-ups every day for one week in this push-up ...

Here are five dynamic side plank exercises that can give you a stronger core. The classic side plank hold is a quintessential ...

Looking for the best exercises to lose belly fat? Look no further! This exercise is perfect for creating the abs you desire.

Stand with your back against a wall, shoulder-width apart feet, and arms at a 90-degree angle against the wall. Slowly raise and lower your arms, keeping them in contact with the wall. This exercise ...

Unlike the plank, standing core exercises are a lot ... which challenges your balance and stability, whilst improving posture. We always recommend wearing a pair of workout shoes to help with ...