We're talking about a woman who's 82 years old! Yes, you read that right. At an age when many are thinking about taking it ...

At 82, Sarah Blackman sets a world record for oldest person to hold a plank, inspired by loss and driven by love, family, and ...

The previous record was held by Annie Judis, who was 80 years and 244 days old when she held a plank for 3 minutes. Blackman ...

An 82-year-old woman has just become the oldest female to perform an abdominal plank for the longest time. Sarah Blackman, born 3 June 1942, was 82 years and 229 days old when she held the forearm ...

That would be child’s play for DonnaJean Wilde, the new world record holder for a female with the longest time holding an abdominal plank position. On March 21, Guinness World Records officially ...

Once you’ve assumed the optimum plank position, your next thought will be about getting out of it as quickly as possible. The question is, how long should you wait? The Guinness World Record for ...

One of the best ways to strengthen your core is with plank exercises. Many experts now recommend planking rather than crunches or situps, since planks put less strain on your spine and hip flexors.