We're talking about a woman who's 82 years old! Yes, you read that right. At an age when many are thinking about taking it ...

The previous record was held by Annie Judis, who was 80 years and 244 days old when she held a plank for 3 minutes. Blackman ...

Sarah Blackman, born 3 June 1942, was 82 years and 229 days old when she held the forearm plank for 5 minutes and 20 seconds, setting a new Guinness World Record. 'I'm impressed with myself and it was ...

That would be child’s play for DonnaJean Wilde, the new world record holder for a female with the longest time holding an abdominal plank position. On March 21, Guinness World Records officially ...

It’s important to focus on technique too (Picture: Getty Images) No matter how long you hold a plank for, it feels like an eternity. You’re sure hours have gone by, and yet you look at the ...

Planks are an incredible exercise for strengthening your core, including your abs, obliques, and lower back. But how long ...

A plank is more difficult than it looks. You have to use all of your muscle groups, including your core, abs, arms, back, shoulders, glutes and legs. It’s normal to struggle to do a plank.