Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

You don’t need weights to sculpt strong, defined arms. These expert-approved bodyweight exercises build upper-body strength ...

Place the toes of one foot on a step, weight plate, or other slightly raised surface; your heel will hang off the back of it.

Place the toes of one foot on a step, weight plate, or other slightly raised surface; your heel will hang off the back of it.

Want to build your muscle and lift heavy weights all while keeping your form in check? It might be time to throw the ego ...