A strong body doesn't just look good—it helps protect against serious health risks, too. One of the most promising findings ...

A Texas doctor who has been treating children in a measles outbreak was shown on video with a measles rash on his face in a ...

Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

Try doing 10 to 15 reps for two to three sets. Practicing easier pushup variations will help you get closer to the real thing ...

Tricep extension reverse lunge: Here you’ll grab both, or one dumbbell and do a tricep extension, before raising the weight ...

Lately, walking plank push-ups have taken up my focus ... so taking some time to work on a new type of push-up exercise complimented my weightlifting routine.

First up are jump squats. These bad boys are a fantastic way to ignite fat burning by using explosive movements that target ...

Tricep dips, push-ups, planks, and burpees will tone your arms and don't require weights. Exercise your upper body two to three times a week on non-consecutive days. Exercising your arm muscles ...

Your form could be to blame. As far as groan-worthy exercises go, you’d be hard-pressed to find ones that elicit quite as big a response as push-ups and planks. That upper body burn aside ...