Ever wondered if you're in good shape for your age? A surprisingly effective indicator is the number of push-ups you can do.

Dreaming of a flatter belly and a body bursting with energy? We've got the perfect solution for you! Tabata training, a ...

Trainers elaborate on comments from Vonda Wright, MD, on The Mel Robbins Podcast that all women should be able to do 11 push-ups for health benefits.

In 2025, three simple daily habits can sculpt strength and boost vitality for those over 40, keeping bodies active and ...

About 50 SoCal studios currently license rights to use Lagree equipment, many of which are in Los Angeles. You might think it ...

Here is a list of things you can do to ensure you are on the proper training/recovery program balance for your goal of better calisthenics testing scores.

The human body is an incredible piece of machinery. As a trainer, I often get asked, “How do you program a workout for your ...

I’m not a big weight room guy. In high school, I got called “Bird Legs,” and in college, I picked up the nickname “Stretch.” I tried to bulk up, but every time I tried, say, bench press, it just felt ...

Robin Sharma, the self-help guru and author of The 5 a.m. Club, is up—“4 a.m. is the new 5 a.m.” he told GQ recently—for a ...

THE sun is out and I don’t know about you but this warm spring weather makes the chance of me working out much higher. And ...

There's no better place than Los Angeles to do Pilates. From Santa Monica and West Hollywood to Silver Lake and Pasadena, we ...