If you're doing the plank properly, you'll be struggling to hold the position much sooner than you'd expect. This could mean ...

Forget long plank holds. Learn why proper form and short bursts deliver better core strength and save time during your ...

Goal: Aim to progress with pristine form. Quality over quantity. Holding a wobbly three minutes means less than a rock-solid ...

First up are jump squats. These bad boys are a fantastic way to ignite fat burning by using explosive movements that target your lower body. Start by dropping into a squat position, keeping your feet ...

Jump your feet forward, in-between the dumbbells, and use your legs to stand up, performing a deadlift, holding a dumbbell in ...

The three finalists talked about their leadership priorities and perspectives last week with Baraboo School District staff ...

South Carolina guard MiLaysia Fulwiley, who has an NIL deal with Steph Curry’s Under Armour brand, is in the transfer portal.

Sure, gym standbys like barbells and dumbbells are among the top tools of the fitness trade—they’re standbys for a reason, ...

Weekly crypto regulation news roundup explores global enforcement, policy shifts, and new leadership at the SEC.