The scientifically-backed lifestyle habits to help you live healthier for longer have stayed pretty consistent for a while ...

Americans are obsessed with eating more protein. But does it matter where it comes from? Here are five ways to add healthy ...

Medically reviewed by Kayla Girgen, RD Protein shakes are a popular way to pack in more protein between meals. Premade and ...

If you're struggling to meet your daily protein needs, this visual guide makes understanding your requirements easy.

The Moment Group’s Japanese fusion restaurant Ooma adds a few dishes to its Lent-friendly lineup, like the Hamachi Sashimi paired with shiso, the crispy Oyster Tempura, and the Hamachi Hand Roll ...

Better mental health and longer life expectancy – vegetarian cook Sophie Waplington on the pluses of pulses over pork and ...

Identical twins Ross and Hugo Turner tested vegan vs. animal-based supplements over six months, revealing surprising results. Hugo, on a plant-based regimen, showed significantly higher levels of key ...

If you thought going vegetarian meant sacrificing protein, think again. Eggs are often considered the gold standard for ...

Dr. Rupy Aujla eats enough protein without compromising his gut health by following a "plant-focused" diet including meat, ...

CLF defines going "meatless" as cutting out all red meat, poultry or seafood for one day a week, every week. These meat-centered meals can be swapped for meals built around beans, lentils, vegetables, ...

Mushrooms spark debate as they're neither plant nor animal, belonging to the Fungi kingdom. Unlike plants, they don't ...

Whether you're vegetarian, vegan, flexitarian, or an omnivore, these protein sources bring a lot to the table.