The Turner Twins did a new health experiment. This time, Ross and Hugo compared meat and vegan diets. They checked how these ...

The Turner twins aren’t new to self-experimentation. In 2020, they went viral for a side-by-side trial of vegan vs. omnivore diets, which showed faster fat loss and higher energy levels for the vegan ...

Oats are more than just the classic breakfast favorite — they can be a helpful ingredient to eat regularly in your weight ...

Once hailed as the healthiest, the Mediterranean diet is now rivaled by the Planetary Health Diet—rich in plant-based foods, ...

As temperatures rise, your daily coffee habit might do more harm than good. Experts warn about dehydration and sleep ...

ProLon is a five-day diet designed to support longevity, metabolic health, and weight loss. Here's what happened when we put ...

Better mental health and longer life expectancy – vegetarian cook Sophie Waplington on the pluses of pulses over pork and ...

A rise in plant-based and trendy diets means new interest in fiber supplements. From psyllium husk to inulin, ‘WH’ breaks down the fiber renaissance.