Identical twins Ross and Hugo Turner tested vegan vs. animal-based supplements over six months, revealing surprising results. Hugo, on a plant-based regimen, showed significantly higher levels of key ...

Whether you're vegetarian, vegan, flexitarian, or an omnivore, these protein sources bring a lot to the table.

The Turner Twins did a new health experiment. This time, Ross and Hugo compared meat and vegan diets. They checked how these ...

AS photo family // Shutterstock The 'Got Milk?' era has given way to plant-based alternatives. Here's why. In 1993, ...

NEW YORK, NY — Dr. Nandita Shah, physician and founder of SHARAN India, led a full-day wellness seminar on the role of whole food plant-based (WFPB) nutrition in preventing and reversing chronic ...

According to experts, emphasizing plant-based diets in hospitals and throughout healthcare could mitigate several ...

There are different ways to lower your high cholesterol levels. According to a nutrition expert, there's a plant-based ...

The Turner twins aren’t new to self-experimentation. In 2020, they went viral for a side-by-side trial of vegan vs. omnivore diets, which showed faster fat loss and higher energy levels for the vegan ...

Dr. Rupy Aujla eats enough protein without compromising his gut health by following a "plant-focused" diet including meat, ...

Elaine has been plant-based for over 20 years and knows, first-hand, how the food we eat today will affect our physical, mental, and emotional future. In addition to being a Food for Life Instructor ...

CLF defines going "meatless" as cutting out all red meat, poultry or seafood for one day a week, every week. These ...

Discover the best food pairings to boost nutrient absorption and get more benefits from the healthy meals you're already ...