One step a time...but make it explosive. That’s basically how you approach plyometric exercises that typically require zero equipment—and they may be just what your body needs for cross ...

As you age, you might think low-impact exercise is the safest route for long-term health. But according to leading ...

The Research Says: Heavy resistance training with nearly maximal loads has been shown to improve running economy and time ...

Like other bouncing exercises, skipping can also help to keep your connective tissue, or fascia, supple and strong, which can ...

One of the best ways to build power is through explosive strength exercises, called plyometrics, which enable your muscles to produce as much force as possible in a short amount of time.

The calf muscles are essential for runners, they support your load and can boost both cadence and explosiveness.

1 Plyometric exercise can potentially enhance a child's speed of movement, running speed, power production and jumping ability. However, it is unclear whether plyometric training can be a safe and ...

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

During an exclusive chat with Davina at a lunch to announce her new role as ambassador of supplement Ancient + Brave, the ...