Want to take your athletic performance to the next level? Plyometric exercises are the secret to developing explosive muscle ...

Like other bouncing exercises, skipping can also help to keep your connective tissue, or fascia, supple and strong, which can ...

As you age, you might think low-impact exercise is the safest route for long-term health. But according to leading ...

During an exclusive chat with Davina at a lunch to announce her new role as ambassador of supplement Ancient + Brave, the ...

The calf muscles are essential for runners, they support your load and can boost both cadence and explosiveness.

The Pirates ace talks training, his favorite exercise, and how he always wants to "move well" to bring the heat. IF THERE'S ...

Jumping squats are an easy but dynamic addition to any exercise regimen providing a host of benefits for women over 30 Read ...

An Olympic track and field coach has explained how taking up skipping could help increase life expectancy, with the ...

Box jumps, a plyometric exercise, greatly improve explosive power in the legs, including the calves. The activity involves ...

Jyotika’s fitness regimen is not easy. She adopted the anti-inflammatory regimen being widely discussed on social media to ...

Olympic sprint coach Stuart McMillan has urged people to rediscover their love for skipping, a childhood activity with a wide range of health benefits.