Explosiveness and speed are critical for athletes in sports like basketball, soccer, and track, where rapid bursts of po ...

Want to take your athletic performance to the next level? Plyometric exercises are the secret to developing explosive muscle ...

As you age, you might think low-impact exercise is the safest route for long-term health. But according to leading ...

Want to lose stubborn belly fat? This expert-approved bodyweight workout will help tighten and tone your midsection—no equipment needed.

Like other bouncing exercises, skipping can also help to keep your connective tissue, or fascia, supple and strong, which can ...

Plyometrics are an effective way to improve power, balance and coordination. Here’s where to start. Plyometrics are an effective way to improve power, balance and coordination. Here’s where to ...

The calf muscles are essential for runners, they support your load and can boost both cadence and explosiveness.

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

Jumping squats are an easy but dynamic addition to any exercise regimen providing a host of benefits for women over 30 Read ...

During an exclusive chat with Davina at a lunch to announce her new role as ambassador of supplement Ancient + Brave, the ...