You may not have heard the term 'plyometric exercises' before, but you've probably done them: think burpees, squat jumps and mountain climbers. If these explosive jumping exercises leave you ...

Along with supporting previous research that showed plyometric exercises can boost one’s running economy, hopping, the researchers believe, decreased tendon stiffness, which allows for more ...

Background: Lower limb asymmetry in athletes is associated with impaired performance and elevated injury risk. Plyometric training (PT) and complex training (CT) are commonly used interventions for ...

Orrick’s new high school track and field coach brings a new training approach with him. Seth Smith, also the school district’s activities director, replaces Kirk Thacker, who stepped down from ...

If you have runner's knee, check in with your PT or healthcare provider to get started on an exercise program that eases your pain and heals your knee. Plyometric exercises may help treat runner's ...

SCVTV will debut a new public access series of video fitness shorts, "Training Tuesday with M" on Tuesday, April 22. The ...

Training ankle strength and stability is important ... “These are a great introduction to plyometric activities,” Warner says. “They train the ankle to tolerate impact and improve reactive ...